Sports Massage is a specialized form of connective tissue massage designed to deeply relax and rejuvenate muscles. Unlike traditional massages, it employs varied rhythms and intensities of pressure tailored to meet the demands of athletic performance and recovery.

The primary goal of sports massage is to enhance muscle relaxation, reduce spasms, and accelerate recovery. It is especially recommended after physical exercise to help clear lactic acid buildup, preventing stiffness and soreness while promoting improved muscle function and flexibility.