Intermittent fasting is an eating pattern that restricts food intake to specific times of the day or certain days of the week. This allows you to eat normally during designated periods while fasting for the remaining hours.

Our specialized intermittent fasting program provides 800-900 calories per day, making it easier to fast for up to 18 hours daily.

During intermittent fasting, the body shifts to using fat stores for energy by favoring carbohydrate-restricted foods. As a result, when the body requires energy, it draws from fat reserves, leading to weight loss.