When insufficient water is consumed, the body becomes dehydrated, which slows down its natural detoxification processes.

Water fasting, a practice dating back to ancient times, has been embraced by many cultures throughout history to enhance physical, mental, and spiritual well-being.

By abstaining from food and drinking only water for a set period, the body can more easily cleanse, heal, and regenerate itself. The oxygen and minerals supplied by water support cellular regeneration, improve skin elasticity, and stimulate the elimination of harmful toxins.

Water fasting, a “purification with water” method, offers numerous benefits for overall eating habits and health.