Adequate fluid intake plays an important role in maintaining normal physiological processes in the body. Daily water consumption supports many functions related to metabolism, circulation, and digestion.

Water-based fasting is a dietary approach in which only water or primarily liquid intake is planned for a limited period of time. Variations of this approach have historically appeared in different cultures as traditional dietary practices. The duration and structure of the program are determined according to individual evaluation.

The suitability of such nutritional practices should be assessed by healthcare professionals, taking into account an individual’s health status and personal needs.